This or Something Better
with Regan Nelson
This or Something Better is a podcast dedicated to the stories of innovators and positive changemakers committed to making the world better. Each week you will hear from founders and CEOs, Olympic athletes, health and wellness professionals, authors, motivational speakers and those whose passion and work is dedicated to Something Better. Guests will provide listeners with insights, advice and inspiration on how to bring positive change to your own life, work and world.
This or Something Better is a life mantra of the host, Regan Nelson. Regan is a lifelong learner and self-development junkie, an outdoor enthusiast and an advocate for Better Beauty. Regan lives in Sun Valley, Idaho with her husband and daughter. Follow her adventures on Instagram @this.orsomethingbetter or connect with her on Facebook at The This or Something Better Podcast.
Latest Episodes
Episode 24: How Toxic Chemicals Impact Your Hormonal Health with Dr. Lora Shahine
It’s likely that every person listening to this episode knows someone who has experienced challenges getting pregnant. Maybe you experienced them yourself. This is often the first time that people begin to consider the effects of toxic chemicals on…
Episode 23: Being Crunchi with Melanie Petschke: Safety and Sustainability Without Sacrifice
In this episode, I explore Crunchi, a beauty brand dedicated to creating high-performance, toxin-free cosmetics and skincare products, with a focus on transparency, ethical sourcing, and sustainability. I am joined by Melanie Petschke, cofounder of…
Episode 22: How to Make Your Neighborhood Non-Toxic with Kim Konte
Take a moment with me to close your eyes and visualize your neighbor’s yard, a local park, or a school field. Now, imagine someone walking through that beautiful green space with a backpack sprayer, misting chemicals across the grass. My guess is…
Episode 21: Uncovering the Toxic Secrets of Your Mattress
We spend approximately 30% of our life sleeping on a mattress, yet have you ever thought about what your mattress is made of and how that might also be impacting your health. When Tim Masters’ infant daughter was suffering from severe allergies and…
Episode 20: What You Need to Know About The Tween Teen Skincare Craze
In today’s episode, I am diving deep into a phenomenon sweeping the lives of our teens and tweens—especially girls—the growing obsession with high-end skincare, makeup, and fragrance. If you look at your social media feed or walk into a sephora or…
Episode 19: Simple Steps to Reduce Toxins in Your Home With Andy Pace
I talk a lot here on the podcast about the toxic chemicals we bring into our homes, like personal care items and cleaning supplies. But have you ever stopped to consider what your home itself is made of? Today, we’re diving into that topic with Andy…
Episode 18: Clean Beauty Myths & Facts with Krupa Koestline
Have you ever glanced at your shampoo bottle or face cream and wondered what all those complex ingredient names actually mean for your health and the environment? Today, I am joined by Krupa Koestline, a dedicated green chemist who specializes in…
Episode 17: Five ways to Make Your Kitchen Safer & More Sustainable
Our kitchens are the hub of nourishment in our homes, and yet they are also a source of harmful chemicals and practices that affect our health and the health of the planet. From the utensils we cook with to the containers we store our food in, every…
Episode 16: Finding Your Low Tox Life with Alexx Stuart
Are you on a journey to make your life cleaner and greener, but sometimes feel overwhelmed by where to start or how to keep going? Today’s guest, Alexx Stuart, is here to help. Alexx is the founder of Low Tox Life, a platform that offers a wealth of…
Episode 15: Live Better With Less With Stephanie Seferian
Are you feeling overwhelmed by the endless cycle of buying and storing, only to realize that much of what you purchase is made from things that are harmful to your health and the health of the planet? If you’re looking for a way to break free from the…