EP 41: For Goodness Cakes with Jaime Lehman

EP 41: For Goodness Cakes with Jaime Lehman

Is there a birthday cake from your childhood that stands out in your memory? For me, it was the cake I had with a barbie and the cake skirt around her. Mine was pink and my twin sister’s was purple. As a parent, I can confirm that birthdays are a huge part of a...
EP 40: The Proof is In The Plants

EP 40: The Proof is In The Plants

We live in a world where we are bombarded with fad diets and food recommendations that, quite frankly, lack the science to back them up. Every diet claims to be the “best” and the healthiest, and it’s impossible as consumers not to be overwhelmed and confused. ...
EP 39: Out and Back with Hillary Allen

EP 39: Out and Back with Hillary Allen

Many of us have found ourselves at a place that feels like rock bottom, a place where we feel beaten down and broken and ready to throw in the towel. In 2017, at the very top of her sport, Hillary Allen was competing in Norway at the Tromso Sky running race when she...
EP 38: Modern Day Manners with Lizzie Post

EP 38: Modern Day Manners with Lizzie Post

Maybe it’s just me, but does anyone else feel like manners and common courtesy have been thrown to the wolves? I mean literally, people behave like wolves. In this past year I’ve witnessed the worst of people..rude, inconsiderate, selfish and sometimes just plain...
EP 37: The Politics of Food with Marion Nestle

EP 37: The Politics of Food with Marion Nestle

Today’s guest is Dr. Marion Nestle. Marion is a consumer advocate, nutritionist, award-winning author, and academic who specializes in the politics of food and dietary choice.  Her most recent book, “Let’s Ask Marion”, breaks down what you need to know about the...