This or Something Better
with Regan Nelson
This or Something Better is a podcast dedicated to the stories of innovators and positive changemakers committed to making the world better. Each week you will hear from founders and CEOs, Olympic athletes, health and wellness professionals, authors, motivational speakers and those whose passion and work is dedicated to Something Better. Guests will provide listeners with insights, advice and inspiration on how to bring positive change to your own life, work and world.
This or Something Better is a life mantra of the host, Regan Nelson. Regan is a lifelong learner and self-development junkie, an outdoor enthusiast and an advocate for Better Beauty. Regan lives in Sun Valley, Idaho with her husband and daughter. Follow her adventures on Instagram @this.orsomethingbetter or connect with her on Facebook at The This or Something Better Podcast.
Latest Episodes
Episode 15: Live Better With Less With Stephanie Seferian
Are you feeling overwhelmed by the endless cycle of buying and storing, only to realize that much of what you purchase is made from things that are harmful to your health and the health of the planet? If you’re looking for a way to break free from the…
Ep 54: Girls on The Run with Liz Kunz and Allie Riley
Today I am joined by Liz Kunz and Allie Riley from Girls on The Run. For 25 years, Girls on The Run has been empowering young girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively uses running as the…
Ep 53: All-One or None with David Bronner
“IN ALL WE DO, LET US BE generous, fair & loving to Spaceship Earth and all its inhabitants. For we’re ALL-ONE OR NONE!”. These are just some of the more than 3000 words you will find on Dr. Bronner’s soap label. Today’s guest is…
Ep 52: The Planetarian Life With Maggy Keet
The single biggest thing each person can do to reduce carbon emissions is to reduce the amount of meat and dairy they consume. Though food alone can’t stop climate change, the data is clear: we can’t save the earth without changing our eating…
Ep 51: Fear, Trauma and Racism with Dr. Alisha Moreland Capuia
Fear is something we have all experienced in our lives, an elevated heart rate, tears, sweaty palms, a heightened sense of awareness, but most of us have no idea what it’s like to live with constant fear. Today’s guest, Dr. Alisha Moreland-Capuia,…
Ep 50: The World as Your Classroom with Michelle Schomp
Have you ever thought about selling your house and most of your belongings, putting the important stuff in storage, packing up your life into a few small suitcases and traveling the world? For the past 5 years, that is exactly what Michelle…
Ep 49: Building Confidence with Jilyne Jarvis of ZGirls
Confidence. It’s a big word, and it’s something that a lot of people lack, especially young girls. Somewhere between the ages of 11 and 14, girls go from believing they can be anything and do anything to struggling with self-doubt, insecurity, and…
Ep 48: Accessible Plant-Based Eating with Nil Zacharias of Plantega
Bodegas are the lifelines of New York City. They are community spaces and grocery stores. They often serve as a primary food source, and they are accessible to all. It’s a fact that plant-based eating is healthier for you and the planet, yet access…
Ep 47: Making The Impossible Possible With Mick Ebeling
It’s the goal of today’s guest to make the impossible, not impossible. Mick Ebeling believes that we can overcome any obstacle; with engineering, technology, willpower the right people and a lot of elbow grease. Mick is the founder of Not…
EP 46: Turning The Unwanted into Opportunity with Buddy Teaster
What if I told you the shoes and clothing that you no longer want don’t have to go to waste? What if those shoes could provide relief and create jobs? What if they could empower people to break the cycle of poverty? What if you could turn shoes and…