This or Something Better
with Regan Nelson
This or Something Better is a podcast dedicated to the stories of innovators and positive changemakers committed to making the world better. Each week you will hear from founders and CEOs, Olympic athletes, health and wellness professionals, authors, motivational speakers and those whose passion and work is dedicated to Something Better. Guests will provide listeners with insights, advice and inspiration on how to bring positive change to your own life, work and world.
This or Something Better is a life mantra of the host, Regan Nelson. Regan is a lifelong learner and self-development junkie, an outdoor enthusiast and an advocate for Better Beauty. Regan lives in Sun Valley, Idaho with her husband and daughter. Follow her adventures on Instagram @this.orsomethingbetter or connect with her on Facebook at The This or Something Better Podcast.
Latest Episodes
Episode 12: What Stinks About Your Deodorant & How to Clean Up Your Pits
What if I told you your deodorant stinks? And I don’t mean the way it smells. I’m talking about the ingredients in it, and what those ingredients may be doing to your health. Pretty much everyone wears deodorant or antiperspirant, but have you…
EP 27: The New Hello with Tracy Hooper
In this episode, I’m thrilled to have back one of my first guests on the podcast, Tracy Hooper of The Confidence Project. If you’re not familiar with Tracy from that episode, she is a personal coach, corporate speaker, and trainer who helps us to…
EP 26: Having Hope During the Darkest Times With Lauren Molasky Fierst
In this episode, I am talking with Lauren Molasky Fierst. Lauren is a mother of two, an author, a former clothing designer, fashion blogger and stylist. Lauren’s book, The Sky Cracked Open, is a beautiful collection of poems and illustrations that…
EP 25: Protecting the Places We Love From Climate Change With Lindsay Bourgoine
In this episode, I am talking with Lindsay Bourgoine, Director of Policy and Advocacy of Protect Our Winters, an organization that helps passionate outdoor people protect the places and lifestyles they love from climate change. Protect Our Winters is…
EP 24: Reducing our Exposure to Harmful Chemicals with Dr. Leo Trasande
In this episode, I am talking with Dr. Leo Trasande, a pediatrician, professor and world-renowned researcher in environmental health. Dr. Transande’s research focuses on how chemicals like phthalates, bisphenols, and many others that are long…
EP 23: Parenting in a Pandemic with Dr. Laura Markham
In this episode I am talking with Dr. Laura Markham. Dr. Laura is a clinical psychologist, a mother, an author or multiple books on peaceful parenting, and she has worked for decades as a parenting coach with families across the world. I…
EP 22: This is your Brain on Food with Dr. Uma Naidoo
In this Episode, I am talking with Dr. Uma Naidoo. Dr. Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital. She is a writer for the Harvard Health blog and author of the book “This is Your Brain on…
EP 21: Birds & Bees & Kids with Amy Lang
In this episode I am talking with Amy Lang of Birds + Bees + Kids®. Amy helps parents of all beliefs have easy, open and effective conversations with their kids about sex. She is the author of Birds + Bees + YOUR Kids – A Guide To Sharing Your…
EP 20: Bee Better with Bombas VP of Giving Kelly Cobb
In this episode I am talking with Kelly Cobb, the VP of Giving from Bombas. Bombas’ founders David Heath and Randy Goldberg started Bombas after they learned socks are the #1 most requested clothing item at homeless shelters. From there, the brand’s…
EP 19: Adventure and Authenticity with Alex Borsuk
Today’s guest is Alex Borsuk. By weekday, Alex is a sports nutritionist, but by early morning, after work and weekend, Alex is a mountain athlete, a holder of many FKTs (that means fastest known times), and an adventure junkie. Alex is a role…