This or Something Better
with Regan Nelson
This or Something Better is a podcast dedicated to the stories of innovators and positive changemakers committed to making the world better. Each week you will hear from founders and CEOs, Olympic athletes, health and wellness professionals, authors, motivational speakers and those whose passion and work is dedicated to Something Better. Guests will provide listeners with insights, advice and inspiration on how to bring positive change to your own life, work and world.
This or Something Better is a life mantra of the host, Regan Nelson. Regan is a lifelong learner and self-development junkie, an outdoor enthusiast and an advocate for Better Beauty. Regan lives in Sun Valley, Idaho with her husband and daughter. Follow her adventures on Instagram @this.orsomethingbetter or connect with her on Facebook at The This or Something Better Podcast.
Latest Episodes
Episode 11: Five ways to make your laundry room safer and more sustainable
Have you ever stopped to think about what’s in your laundry detergent and how those ingredients could be impacting your health and that of the planet, or have you ever thought about how changing your wash from warm to cold might make your clothes last…
EP 18: The Hidden Dangers of Sugar with Dr. Michael Goran of Sugarproof
In this Episode I am talking with Dr. Michael Goran, co-author of Sugarproof. Michael is a Professor of Pediatrics at The Children’s Hospital of Los Angeles. He is Program Director for Diabetes and Obesity at The Saban Research Institute and he…
EP 17: Creating pesticide free communities with Non-Toxic Neighborhoods
Today’s guests are Kim Konte and Dr. Andrea Schrock. Kim founded Non-toxic neighborhoods when she realized her son’s baseball fields were covered in glyphosate and 2-4 D, two pesticides known to cause cancer and other diseases. Thanks to her…
EP 16: Know Better, Do Better with Regan Nelson
In this episode, I am talking about the importance of using your voice for change, and how I am using my voice to make a positive impact through my work with Beautycounter. Episode Highlights How you put knowledge into action Taking a…
EP 15: Restoring Kindness and Civility With Shola Richards
Today I am talking with Shola Richards. Shola is a best selling author of Go Together and Making Work Work, he is a corporate trainer, civility expert, and speaker whose life’s mission is an ambitious one: To end generations of suffering, simply by…
EP 14: Saving Animals with FETCH Eyewear and Ann Saks
Today’s episode is with Ann Saks from FETCH Eyewear. You may know Ann from her designer tile business with retail and wholesale operations globally. But today, we are talking about Ann’s newest business, Fetch Eyewear, and her passion to alleviate…
EP 13: Better Brain Health With Dr. Annie Fenn
Today’s interview is with Dr. Annie Fenn. In 2015, Dr. Fenn founded the Brain Health Kitchen, an evidence-based online resource about how and what to eat to resist cognitive decline. The Brain Health Kitchen Cooking School, is the only school of its…
EP 12: Making Work Not Suck with Dr. Melissa Steach
Today’s interview is with Dr. Melissa Steach. Melissa is an award-winning artist, best-selling author, certified ergonomist andI-O Psychologist with certifications in positive psychology interventions. She’s also the Workplace Wellbeing Knowledge…
EP 11: Empowering Girls to Lead with Trevor Patzer
Today’s guest is Trevor Patzer, founder of Little Sisters Fund, a nonprofit with the mission to help economically disadvantaged Nepalese girls to become empowered leaders through education, mentoring, and community support. In this…
EP 10: Creating Healthier Children with Dr. Staci Whitman
Today’s guest is Dr. Staci Whitman, a Board-Certified Pediatric Dentist in Portland, OR where she offers a whole-body and functional approach to her patient care. Today Staci and I are talking about the differences between traditional and…