This or Something Better
with Regan Nelson
This or Something Better is a podcast dedicated to the stories of innovators and positive changemakers committed to making the world better. Each week you will hear from founders and CEOs, Olympic athletes, health and wellness professionals, authors, motivational speakers and those whose passion and work is dedicated to Something Better. Guests will provide listeners with insights, advice and inspiration on how to bring positive change to your own life, work and world.
This or Something Better is a life mantra of the host, Regan Nelson. Regan is a lifelong learner and self-development junkie, an outdoor enthusiast and an advocate for Better Beauty. Regan lives in Sun Valley, Idaho with her husband and daughter. Follow her adventures on Instagram @this.orsomethingbetter or connect with her on Facebook at The This or Something Better Podcast.
Latest Episodes
Episode 17: Five ways to Make Your Kitchen Safer & More Sustainable
Our kitchens are the hub of nourishment in our homes, and yet they are also a source of harmful chemicals and practices that affect our health and the health of the planet. From the utensils we cook with to the containers we store our food in, every…
Ep 72: Adulting with Julie Lythcott-Haims
When my daughter was just 6 years old, I first picked up the book How To Raise An Adult. I devoured it. I earmarked pages. I told every parent I knew to read this book. Today, I am thrilled to have the author, Julie Lythcott-Haims as my guest. Julie…
Ep 71: Redefining Success with Kimberly Turner Eng
Last year, an average of more than 3.98 million workers quit their jobs each month. In fact 2021 holds the highest average on record and has become known as “The Great Resignation.” While there are many factors that influence this exodus,…
Ep 70: Uncovering Environmental Toxins with Dr. Jenna Hua of Million Marker
As you know if you’re a regular here on the podcast or if follow me on social media, I have spent many years swapping out products to reduce my exposure to environmental toxins. We know that these chemicals are around us, but it’s difficult to…
Ep 69: Improving Human and Planetary Health with CJ Frogozo of Daily Harvest
It’s a fact that convenience and sustainability are often at odds when it comes to our food choices. It’s hard to find quick and easy foods that are both good for us and the planet. That’s where Daily Harvest comes in. While you may think of…
Ep 68: Personal and Professional Self-Discovery with Sadie Lincoln of Barre3
Over the past 14 years, Sadie Lincoln has grown Barre3 from one exercise studio to over 170 locations throughout the world. While fitness has always been at the core of Sadie’s work, her vision for Barre3 has always been about creating a place where…
Ep 67: Achieving Equity Through Education with Naomi Runkel and Kate Ristow
There is no question that children’s learning has been significantly impacted by the pandemic. While all children have likely suffered, students from lower-income, English as second language families and students with learning differences have…
Ep 66: Biocircularity with Noah Swartz of Erem
Sustainability is one of the biggest challenges facing the footwear industry. Shoes can contain up to forty different types of material, and once in the landfill, the rubber foams, plastics, and adhesives are likely to take hundreds of years, if not…
Ep 65: Give, Get, and Share Joy with Regina Ellis of Children’s Cancer Association
I started this podcast with the intention of sharing stories of hope. Today’s guest Regina Ellis is not just a story of hope, but she is a true champion for it. In 1995, after her five-year-old daughter Alexandra died of cancer, Regina founded The…
Ep 64: Tossing The Toxins with Allison Evans of Branch Basics
Everyday we are exposed to chemicals in our environment, our food, and our personal products. These chemicals can have a significant impact on our health, and while most of us don’t necessarily see and feel their impact, it’s there. Today’s…